Tailored Valance Curtains, What are They?
September 23, 2021
Tailored Valance Curtains, What are They?
When it comes to window coverings, there seem to be endless options for homeowners to express their own personal style and to meet their unique functional needs. From blinds and shades to curtains and drapes, the possibilities are staggering. Tailored valance curtains are a style of window treatment that meets the specific dimensions of your window. With that in mind, tailored valance curtains aren’t necessarily customized even though they offer the appearance of a custom-fit.
There are many types of valances. Gathered valances can be adjusted to fit various window widths, but they are not considered tailored. Shaped valances, on the other hand, can be adjusted to fit windows of various widths but will give the appearance of a custom valance – ultimately, the valance looks tailored because of how it is installed on the window. Tailored valance curtains essentially fit snug to a window and offer a straight and/or flat appearance. In other words, if the valance fabric is a straight, horizontal line, it is a tailored valance curtain. Likewise, if the valance offers a flat appearance, it is also considered tailored. For example, ring top valances may have pleats or slight dips in the horizontal plane of the valance, but the fabric still hangs flat.
Ultimately, tailored valance curtains refer to a particular style of valance rather than the size or customizability of the valance. Sometimes, these valances are slightly wider than a window’s width, and they are stilled described as a tailored valance. However, if the fabric is excessively wide or needs to be bunched or gathered to fit the window, we wouldn’t describe them as tailored valance curtains.
Indeed, there is actually quite a lot of variability in tailored valance curtains. Ring top valances, rod pocket valances, and board mounted valances are all available as tailored valance curtains. They are available with a wide range of curtain fabrics, patterns, and colours so they make a great choice for any design motif. These valances provide a clean and contemporary element to your home’s décor, but they also match well with decadent or traditional designs. There really is very little limit to what you can do with tailored valance curtains.
Choosing the right window covering for the rooms in your home often comes down to personal choice. There are a lot of options for mixing and matching window coverings – valances go well with blinds and curtains, so once again you can see that your personal preference is often the guiding factor in selecting the right window covering. If you want more information or require assistance in choosing the right window covering for your home, your style, and your budget, it is always helpful to work with professional designers or window covering experts.
Vertical Shades for your Sliding Glass Doors
August 25, 2021
Vertical Shades for your Sliding Glass Doors
Window treatments are not only functional, but they make a design statement too. Depending on your décor, your choice of window treatments may vary. However, when it comes to window coverings for sliding glass doors, certain functional requirements will also influence your choice. Vertical shades for your sliding glass doors combine functionality without compromising aesthetic, so let’s take a closer look.
Types of Vertical Shades
There are two main types of vertical shades for your sliding glass doors: cellular shades and vertical blinds. Vertical cellular shades are known to offer exceptional energy efficiency making them the top choice for exterior access doors. In other words, when looking for the perfect vertical shades for your patio doors, for example; cellular shades are a great choice because they effectively trap air and provide extra insulation. Plus, cellular shades are available in a wide range of sizes or they can be custom made to fit any window. You’ll even get to choose from materials that represent a variety of colours, patterns, and textures so you can find the right shades no matter your décor.
Alternatively, vertical blinds are the most popular window treatment for sliding glass doors. With that in mind, you may think that vertical blinds are less attractive than more unique window coverings; but that is simply not the case. In fact, because of their popularity, vertical blinds are incredibly versatile as they are constructed from many different materials including vinyl, fabric, and aluminum. Plus, they are available in a range of colours, textures, and styles. Perhaps the main reason that vertical blinds are popular for sliding glass doors is aesthetic – they offer clean, contemporary lines that suit many design preferences.
Other Treatments for Sliding Doors
If you prefer to steer away from the more common styles of vertical blinds or vertical shades for sliding doors, there are alternative window treatments that are attractive and functional. For example, wood woven shades are made from natural woods and provide a stunning design element for your windows. Plus, these shades can be constructed from reclaimed woods making them an environmentally friendly choice that also offer exceptional durability.
Privacy sheers are another increasingly popular alternative to vertical shades for your sliding glass doors. Privacy sheers blend the benefits of drapes and vertical blinds as they are made from fabric strips on sheer fabric. These window coverings allow you to adjust for light control without compromising privacy – and they look great too!
If you’re looking for vertical shades for your sliding doors, or if you want to try something more unique, you’re sure to find a plethora of attractive options that fit any budget. Just remember to let your style shine!
Difference between Curtains and Blinds
June 21, 2021
Difference between Curtains and Blinds
Alright, you’re probably thinking, “I can easily spot the difference between curtains and blinds” and I have no doubt that’s true. Nevertheless from a more technical standpoint, knowing about the different features of curtains and blinds can help you make the right choice for your style and your budget. Light control, insulation, and privacy features can vary, so let’s take a moment to learn more about the difference between curtains and blinds.
We’re going to start simple. Curtains and blinds both offer light control, privacy control, and even temperature control. While blinds are designed with moving slats and curtains are designed with lengths of fabric, each come with their own set of pros and cons. So, with that in mind, we’ll compare the difference between curtains and blinds in some key areas: cost, light and privacy control, maintenance, durability, sound and temperature control, and décor.
While this isn’t always the case, on average blinds will cost less. Depending on the type of material they are made from, blinds can cost significantly less. However, if you are looking for blinds that are made from natural materials or custom sizes, they can be more costly. Still, blinds are quick to install and usually cost less than $100 per window.
Light and Privacy Control
Curtains offer two options – open and closed. On the other hand, whether vertical or horizontal, blinds can be opened to varying degrees and can even be lifted or opened so windows are completely unobstructed. Of course, even when they are closed, blinds are not great at blocking light entirely, so for full privacy and light blocking, curtains are preferred.
Though it may seem cumbersome to clean blinds, their regular maintenance is usually easier. Most blinds can be dusted regularly to keep them clean, whereas curtains need to be removed from windows and washed. Some curtain fabrics will have very specific cleaning requirements making them a bit more challenging to maintain.
Synthetic materials such as plastic, vinyl, and aluminum are commonly used in the construction of blinds. These materials are highly durable, resistant to discolouration, and when well-maintained can last up to 20 years. As curtains are made from fabric, they can more easily be damaged. Rips, stains, and even mould or mildew growth make curtains less durable.
Insulation and Soundproofing
Whether you prefer curtains or blinds, both will offer some temperature and sound control; but, we usually see that curtains are superior in this realm. Heat and cold can move through the slats of blinds which is why curtains offer better protection. There are even thermal curtains which offer optimal temperature control.
Usually, curtains are more flexible from a design perspective. Various materials, colours, and patterns of curtains can be found to match almost any décor. Nevertheless, blinds are much more sophisticated and offer good variety for any décor. Many designers consider combining blinds and curtains for better design and functionality.
Now that you know more about the difference between curtains and blinds, you’ll be better positioned to choose the best window treatments for your home.
How to Choose Office Window Coverings
May 18, 2021
The right window coverings can have a huge impact on the aesthetic and function of your office space. You’re probably aware of the design influence of window coverings, but they can also improve qualities such as energy efficiency and sound and light control. As window coverings have such a significant environmental impact, it should be little surprise that they can also affect productivity and morale. So, how do you choose the right office window coverings?
There are several factors you need to consider when choosing window coverings for your business. Light control, energy efficiency, sound control, privacy, and style are just a few things to think about. Let’s take a look at some of the major features and functions of window coverings to help you choose the best window treatments for your office.
Whether you are thinking about light, privacy, or sound, window coverings can make a big difference. Obviously, the main functions of window treatments relate to light control and privacy. Protecting your staff from sunlight is actually important – glare from screens can be damaging to the eyes and makes working on computers very difficult. Window coverings that allow you to take advantage of natural light are always advisable, but they need to be easily adjustable so that employees can achieve optimal lighting conditions. On the other hand, in some instances, lower light may be beneficial; for example, if you are displaying a presentation through a projector, less light makes the presentation more visible.
With respect to privacy, you may want adaptable control. If your office is on the 10th floor of a high rise, this may be less of an issue. However, if you’re on the ground floor and passersby can look in your windows, privacy probably matters more. Fortunately, window coverings that allow for lighting control will also provide better privacy control.
Along the same lines as privacy, sound control may also be important to you. Some window coverings block sound effectively, so consider privacy and confidentiality when choosing window coverings and consider options that are known to provide a sound barrier.
Style and Function
Next, when considering window coverings you want to get the perfect blend of style and function. For example, depending on the treatment, you’ll find different window coverings offer different features. Finding energy efficient, durable, and sustainable window treatments may be a high priority for you, or you may be prioritizing design. Evaluate your priorities so you can select your office window coverings accordingly.
Ultimately, there are a wide range of suitable window coverings for any office setting. Finding the right window coverings requires consideration of a variety of factors so you may find consulting with a professional helps you find the perfect fit from your office window coverings.
What are Roman Shades?
February 22, 2021
What are Roman Shades?
Window treatments come in all shapes and sizes; from curtains and drapes to blinds and shades, there are so many window treatments to choose from to perfectly accent any room. Choosing the right window covering for your home or business depends on a number of factors – not only is style a major consideration, but different materials and window treatments will be better suited for different functions. Nevertheless, when it comes to durable, attractive, and versatile window treatments, Roman shades are among the most popular options for home and business interiors. So then, what are roman shades and what do you need to know about them? Let’s take a closer look.
Simple, stylish, and functional – Roman shades are a modern choice for window coverings. You can recognize Roman shades by their design. These window coverings lay flat against a window and when lifted stack discretely at the top of your window. Because Roman shades are sleek and can be made from a wide range of materials, they fit the décor of almost any room seamlessly. Additionally, Roman shades contribute to energy efficiency by mitigating heat transference so rooms stay cooler in the summer and warmer in the winter. Roman shades are even great for light control making them the perfect choice when you want to completely block out light or to allow for filtered light while maintaining privacy.
There are myriad benefits to investing in Roman shades. For example, they are designed to operate smoothly and easily, and they even come in motorized varieties so you can control your shades at the push of a button. When buying Roman shades, you’ll find a wide range of pre-fabricated styles and sizes that will fit most standard windows. However, you can also choose customized Roman shades and pick the colour, fabric, and design that suits you best.
Another benefit of Roman shades is that they can be mounted inside or outside your window frame. Inside mounted Roman shades will fall flush with the window frame so that you can combine them with other window treatments depending on your design or functional needs. On the other hand, outside mounted Roman shades can be installed so that they cover the entire surface of the window frame allowing for optimal privacy and light control.
Roman shades also feature different types of folds. Flat fold shades are simple and allow for the shade to rest flat to the window when lowered. European folds create a straight edge at the bottom because they have a rod sewn into the edge of the shade. Soft folds drape elegantly over each other and bring more texture to your window. And finally, plain folds are visible even when the shade is lowered somewhat mirroring the traditional appearance of window blinds.
Roman shades are beautiful and adaptable window coverings that match well with contemporary or traditional designs.
Pictures of Drapes and Shades from past projects
December 15, 2020
Roman Shade Styles
November 24, 2020
Roman shades are roman shades, aren’t they? In fact, these soft fabric window coverings are versatile with respect to both aesthetic and function. Roman shades are an increasingly popular window treatment because they match well with any décor – contemporary, traditional, elegant, or sleek. When you really want to make a design statement, roman shades are an excellent choice; but they’re more than just a pretty accent for your windows – roman shades offer a range of functional benefits making them a great fit for any room.
The streamlined appearance of roman shades combined with the classic feel of fabric on windows belies the functional range of these blinds. Designed from a solid piece of fabric that folds into even stacks when raised or lowered, roman shades are also available in rolling varieties. Rolling roman shades do not feature internal cords while the stacking alternative eliminates exposed cords – both offer excellent safety features for homes with young children. These functional features also lend to the clean aesthetic of roman shades.
In addition to rolling or folding, the main styles of roman shades are flat roman shades and soft fold roman shades. Flat roman shades are named as such because they hang flat to the window. Typically, they fold neatly along the top when lifted. Flat roman shades are slim and fit well with sliding doors and French doors. Soft fold roman shades essentially fold loosely and create a looped appearance when raised.
Roman shades are also available in a wide range of fabrics to bring rich colours, beautiful textures, and unique details to style your windows. Likewise, the variety of fabrics lends functional features as well. Polyester roman shades, for example, are easy to clean and stand up well to the rigours of family life. Moreover, different materials mean you have more options for light control. From sheer to black out, roman shades provide the privacy control you want or need.
Roman shades also feature many technological advances in window coverings. I’m sure you never considered the “technology” of blinds or shades, but roman shades are among the most advanced. Roman shade designs have been integrated with cellular shade designs to provide exceptional energy efficiency properties. This means less heat loss in the winter and cooler indoor temperatures in the summer as well as reduced energy costs. Once again, all roman shades are available in a number of woven and non-woven fabrics with various choices for colour, texture, pattern, and privacy.
So whatever your design preference, functional need, or budget, you’re sure to find beautiful roman shades that suit your unique purpose. Kitchens, bathroom, living rooms, and bedrooms can all be fitted with roman shades that are suited perfectly to their environment.
How to Pick Blinds for your Home
October 21, 2020
Choosing the right blinds for your home requires careful consideration of the characteristics of blinds. From light control and insulation to aesthetics, window shape, and cost – knowing how to pick blinds for your home will help you find the perfect match for your home. By identifying and prioritizing your preferences for window coverings, you can more easily navigate the wide variety of window blinds available today and choose the blinds that work best for any room or style.
When it comes to light control, you have many options including light filtering blinds, blackout blinds, and blinds with slats. Light filtering window treatments are essentially translucent and allow a moderate amount of light to pass through. These types of blinds are often found in kitchens and dining areas. On the other hand, blackout blinds are exactly as they sound – they completely block the passage of light making them a great option for bedrooms and even living rooms. Blinds may also feature slats that can be adjusted to control the amount of light entering a room. On the other hand, shades do not feature slats which makes them great for privacy but provide less control over lighting.
Some blinds are designed to improve energy efficiency. If you live in a climate with extreme temperatures (hot or cold), insulated window treatments can save you up to 25% on your annual heating and cooling costs. Cellular shades, which are also known as honeycomb or cell shades, are the most common style of window blinds for improved insulation.
Of course, when you are investing in window treatments, you are also probably considering the aesthetic impact of your new blinds. Consider the colour, style, patterns, and even materials used in the fabrication of your window blinds to find the ideal treatment to complement the style and design of your home.
Blinds can be made to fit almost any shape of window including oversized windows, arch windows, doors, skylights, and uniquely shaped windows. In many cases, you’ll have to choose custom blinds to accommodate irregular window shapes; whereas rectangular windows can often be fitted with pre-fabricated blinds in standard sizing.
The final consideration in choosing the right window blinds is cost. In general, custom blinds will cost more so it’s important to consider whether your home’s windows will require custom blinds. Once again, unique window shapes or sizes will often require custom blinds and you should expect this to impact your budget for window treatments. Also, certain materials (particularly natural fibers and real wood blinds) tend to cost more. Nevertheless, no matter your style or budget, you are sure to find the right window treatments for your home as long as you take the time to carefully review the many options available to you and choose the treatment that fits your home and your budget.
Another Project by Arlene’s – Custom Drapes and Blinds
September 24, 2020
Custom vs Store Bought Blinds
September 21, 2020
Custom vs Store Bought Blinds
Updating your window coverings can have a huge impact on the appearance of any room. Whether you are looking to adapt your style or your old window coverings have seen better days, upgrading your window treatments requires careful consideration of the many options available to you. Curtains and window blinds are among the most common options for window treatments; but even when you decide to go with window blinds, there are still many options from which to choose. One of the most important considerations is whether to go with custom or store bought blinds. Because custom blinds tend to be more expensive, many home owners seek store bought alternatives. That being said, there are many benefits to choosing custom versus store bought blinds. Fit, style, and function can be perfectly matched to your home and needs when you choose custom window blinds.
Fits like a Glove
No matter the shape or size of your window, custom window blinds make the perfect fit every time. Store bought blinds tend to be available only in standard window sizes and homeowners often have to compromise the fit of width, length, or both when choosing store bought blinds over custom blinds. Unfortunately, without the perfect fit, you also compromise light and privacy control, not to mention the impact on design. Custom blinds are made to the exact dimensions of your windows so make a better choice especially for oddly sized or shaped windows.
Your Home, Your Style
Another benefit of custom window blinds is the variety of style options available. You can choose between different types of blinds and different materials so that you achieve the ideal aesthetic for your home. Many basic, store bought blinds are available in limited colours and materials whereas the only limits on custom blinds are the limits of your imagination.
It’s a Match!
When homeowners choose to replace all the blinds in their home, custom blinds are often the preferred choice for consistency. Not only will you struggle to find matching blinds when your windows are not standard sizes, you may not always be able to get matching store bought blinds for all your windows – it really depends on the variety of sizes offered by the manufacturer. Custom blinds are built for your home and your windows, so making sure they match is easy. You’ll get the right size, the right materials, and the right finish for a polished, consistent home style.
Finally, customer window blinds are certainly more expensive than store bought alternatives, but they are often made from high quality, durable materials. They are designed to last for years while also providing bonus features such as energy conservation and sound control in addition to light and privacy control.
So, while you may find that you need a bigger budget for custom blinds, the benefits of these window treatments over store bought blinds make them a great investment in the long run.
What are Motorized Blinds?
July 21, 2020
Sure, there were many different fabrics made with various designs and colours, but there were curtains. Today, window coverings have come a long way and the style choices available are impressive – you can choose from curtains, shades, and blinds, but even within each of these categories there are myriad options to consider. Among the most advanced window coverings are motorized blinds. But, what are motorized blinds?
Let’s start with a simple definition – motorized window blinds are blinds that can be raised and lowered mechanically. The blinds are controlled with a motor which can likewise be controlled through a remote control or other device. Motorized blinds are sophisticated and convenient, so it should come as no surprise that these window coverings are the go-to choice for smart homes. Indeed, even the way we control motorized blinds has changed drastically over the last couple decades.
That’s right, motorized blinds have been available for at least 20 years; but these window coverings traditionally were controlled by a simple “up/down” switch. Recent advances in technology allow for motorized blinds to be controlled even when you’re not at home. For example, motorized blinds can be set on a timer so they can be raised and lowered at specific times of the day – even when you are at work or away on vacation. In fact, motorized window coverings have become so advanced that you can even control them with an app.
There are many benefits to installing motorized blinds – convenience, security, functionality, and style. As already suggested, motorized window coverings are exceptionally convenient. Controlling their movement with the push of a button or even through modern apps makes these window coverings the ideal choice for your home. Additionally, the convenience of motorized window blinds makes them perfect for office spaces or any building with multiple rooms and windows. Even hard-to-reach windows can be adorned with motorized blinds so that you can easily control light and privacy.
Another great benefit of motorized blinds is additional security. Because you can program them to open and close at different times of the day or even have complete control through apps and other devices when you’re not home, you can give the illusion that somebody is always home even when you’re away.
Motorized blinds are also functional in homes, offices, and other workspaces from salons to retail outlets. Consider the time and energy you can save by programming your blinds to open and adjust throughout the day depending on the amount of light or privacy required. Many motorized blinds feature multiple programs so you can have absolute control with minimal effort.
Finally, motorized window blinds are unique and stylish. They come in a variety of designs and fabrics so you can find the perfect fit for any space.
Motorized Window Coverings
January 21, 2020
Whether you are looking for privacy, light control, or simply enhancing your home’s décor, you are on the market for new window coverings. Today, there are many options to choose from including blinds (vertical or horizontal), shades, and curtains and drapes. An increasingly common choice for homeowners, motorized window coverings are a convenient option that provides the privacy and light control you need in a variety of attractive designs. Indeed, motorized window coverings give you unparalleled control and adjustability without compromising style.
Many homeowners cite ease of use as the main reason they choose motorized window coverings. Using a remote control, motorized blinds, shades, and curtains can be raised, tilted, and closed without ever leaving the comfort of your chair. Plus, for hard to reach windows, motorized window treatments provide a safe and effective alternative to climbing stools, steps, or ladders to make minor adjustments at skylights or floor-to-vaulted ceiling windows.
Likewise, for south facing windows or for homes in climates with long summer days, motorized window coverings allow you to adjust your blinds for perfect lighting. With motorized treatments, gone are the days when you suffer through glare on screens or sunny early mornings that interrupt your sleep. Most motorized treatments allow you a wide range of adjustment options so you can set your blinds and window coverings to the exact position for any situation.
The technology of motorized window treatments is also advancing. In the past, you may only have the option to open, close, or tilt blinds and other coverings; but now with smart homes and mobile apps, you can schedule your window coverings to open and close at convenient times and even control them from the road. Your smart phone or tablet essentially gives you access to adjust your window coverings from anywhere in the world. For many homeowners, this means added security because you never need to worry about whether you closed your blinds, but also you can give the appearance of being home when you’re actually miles away…even hundreds or thousands of miles away.
When you make the switch to motorized window coverings, you will wonder what took you so long. Motorized window treatments give you ultimate control and convenience as you adjust your windows treatments from anywhere in your home and indeed anywhere in the world. So, if you’re looking for new, attractive, and convenient ways to manage window treatments, you should consider motorized options. These are certainly the future of window coverings and they allow you to control privacy and light even in the most difficult to reach locations. Plus, motorized window treatments are sophisticated, luxurious, and attractive. There are so many great reasons to invest in motorized window coverings – what are you waiting for?
Three interior design mistakes to avoid when buying window treatments
December 2, 2018
The way you treat your windows makes a big difference in how you enjoy your home. Done right, window treatments will serve you in a variety of ways:
- Reduce or enhance the light coming into your rooms throughout different hours of the day
- Provide privacy
- Help with temperature control, keeping spaces warm in winter and cool in summer
- Reflect your unique style and taste, and the look you want in each room
Blinds, shades and curtains can even subtly improve the dimensional limitations of your space, making windows appear larger and ceilings higher.
When poorly matched or fitted, however, they work against all the things that you want in your home: comfort, privacy, atmosphere and style. Our professional consultants have seen it all when it comes to window treatments, and we can help you navigate the possibilities and the pitfalls.
For starters, here are three mistakes to avoid when choosing your blinds, drapes and shades.
Forgetting to consider location and materials
Different rooms ask different things of your window coverings. Kitchens and entryway mudrooms need window treatments that can be easily cleaned, for example. You most likely don’t want to put honeycomb blinds behind your kitchen sink, or near a stove. Bathrooms, along with utility or laundry rooms need materials that won’t warp due to moisture.
Alternative woods like Everwood – guaranteed not to yellow, warp, or bow – can be just the right thing for these spaces.
You can almost always find the right material for the job without sacrificing your sense of style. Just make sure that you get some advice on your options, learning how each one will interact over the long-term with the way the room gets used.
Mounting too low – and cutting draperies too short
Many people assume that their window treatments should be hung very close to the top of the window. This tends to compress the size of the window, and also brings the eye down, which makes your space look smaller. Instead, a good guideline is to go up much closer to the ceiling or molding— within an inch or two.
In short, hang your hardware high. Doing so makes the most of the space between the window and ceiling, which otherwise tends to be overlooked and underutilized. Aiming up will elongate your windows and give a sense of spaciousness to the room by making the ceiling appear higher.
If you are incorporating curtains, a related principle is to make sure that they’re not cut too high. The ideal is that curtains extend to just barely above the floor, clearing it by a quarter-inch or just slightly more.
You can achieve a romantic, Old World effect in certain rooms with curtains that “puddle” on the floor; however for reasons of safety, cleanliness, and unnecessary wear or damage, be sure that these are spaces that are never occupied by pets or children.
Neglecting the view from outside
As noted, different rooms may need different treatments depending on your taste and on what the rooms themselves require. One thing to watch out for – and that it’s easy to forget until it’s too late – is how your home appears from the outside.
For each face of your home, and really for any vantage point that can be had on it from outside, you want to have a consistent look. You don’t want to be looking back at your home from the backyard or the street and see five mismatched types of window treatments. Eclectic can be a great style on the interior, but you don’t want a “patchwork” appearance to cause your home to lose curb appeal.
This is not an issue if you’re able to go with the same style of blinds, shades or curtains throughout your home. But if you have different styles or types in some of your rooms, be sure to work with a professional consultant to help you achieve as cohesive a look as possible when seen from the outside. There are solutions to be had, such as drapery backings, louvered blinds, or shades that all share the same colour.
There are many other pitfalls that professional consultants who know window treatments can help you avoid. They’ll help you define and choose ideal proportions and measurements, sort quality materials from inferior ones, and help you see through sketchy warranties with holes in them.
At Arlene’s we offer a wide range of draperies, fabrics and window treatments, with a special focus on the excellent options produced by Hunter Douglas, a world leader in blind and shade technology. Hunter Douglas has thousands of fabrics and colours that add livability and beauty to your home, along with solid warranties and long-term functionality like antimicrobial fabric protection.
Can Blackout Drapes Help Your Kids Thrive?
August 29, 2018
Blackout drapery can help children who are having difficulty getting the sleep they need. When kids don’t get enough nighttime rest— whether they can’t fall asleep, wake often during the night, or get up too early—it can affect their moods, health and development.
“Sleep is food for the brain,” says the National Sleep Foundation. So how much sleep is enough? School-aged children need between nine and 12 hours of sleep at night.
Ensuring good sleep patterns will lay a foundation that will last for the rest of their lives. According to the University of Michigan Children’s Hospital, you can tell your kids are getting enough sleep if they:
- Fall asleep within 15 to 30 minutes of going to bed
- Wake up easily at the time they need to get up and don’t need you to keep prodding them to get up
- Are awake and alert all day, and don’t need a nap during the day
Unfortunately, many kids begin trending toward greater and greater sleep deprivation as they get older. One survey of kindergarten through fourth-grade kids found that 10% of them were falling asleep in school.
Another study found that only 15% of teenagers reported getting more than eight and a half hours of sleep on school nights.
For young people, some of the effects of sleep deprivation are:
- Reduced concentration
- Lessened immunity to sickness
- Impaired ability to perform in sports and other activities
Lack of sleep can also lead to increased use of unhealthy foods containing sugar and caffeine as kids try to perk themselves up.
More significantly, a lack of sleep leads to dangerous accidents. More than 100,000 car accidents happen annually due to drowsiness and people falling asleep at the wheel, according to the National Sleep Foundation.
Seeing the Light, And the Darkness
So how do we help ensure our kids get the rest they need? As you might imagine, light is a key factor in sleep.
“Light is a powerful guide for your body,” says the National Sleep Foundation, in their guide to getting a good night’s rest.
“In part through the connections between the eyes and the brain’s biological timekeeper, light rays influence chemistry and behaviour and keep us in sync with the ebb and flow of the day.”
Humans evolved before the advent of artificial lighting and electricity, and our rhythms of waking and sleeping are oriented to work with the light of the sun. Morning sunlight activates our bodies and minds, waking us up and bringing alertness and energy.
Darkness, on the other hand, triggers the body to release sleep hormones— melatonin—that prepare us for sleep. Our muscles relax, our body temperature gets lower and we start to feel drowsy. Melatonin levels tend to peak in our bodies in the wee hours of the night, around 3 a.m.
However, working with our body’s natural rhythms, and allowing for the real darkness that sends sleep signals to our brain, is difficult when we live in homes that can be perpetually bright 24 hours a day. It’s also made more challenging by our outside environments, which can be illuminated throughout the night by streetlights, signs and other lights.
At night, the stimulation and alertness that light creates in us works against us, posing a problem for healthy, refreshing sleep.
Sleep Solutions for Kids, And Everyone Else
There are many ways to help your children get the sleep they need. Consistent bedtime routines can help, as well as limiting their exposure to bright screens (phones, tablets, computers, television) in the hours before they go to bed.
Blackout draperies are also critical for ensuring kids—and the rest of us— get good sleep.
“Have blinds, curtains or drapes that can cocoon you in darkness by night,” says the National Sleep Foundation, “but that you can easily pull back to bathe the room in sunlight when you wake.”
Blackout window treatments create the ideal sleeping environment by blocking virtually 100% of incoming light. They’re perfect for kids’ rooms, and for all of us who are sensitive to light coming into our rooms from outside.
They’re also great for shift workers who must sleep during the day, for light sleepers and of course for home theatres.
Blackout lining is made of poly-cotton cloth, which is then coated with an acrylic foam and made opaque. Fine hotels use this same material in their blackout drapery.
Some Things to Remember When Choosing Blackout Drapes
Blackout draperies provide excellent privacy, keeping out unwanted light and reducing noise from exterior sources like traffic.
They can also help insulate your home, keeping it cooler in summer and warmer in winter. In most homes, 10-25% of thermal energy loss is from windows. The right window treatments will reduce your energy bill, keeping rooms where they’re installed cooler in summer and warmer in winter.
Blackout window coverings can also improve your entertainment experience. They’re perfect for home theatres with projector televisions, providing a dramatic difference in picture quality.
Best of all, you won’t have to give up style to get these benefits. Seen from inside, our drapes and roman shades made with blackout linings look like any other window covering.
Some things to remember when choosing blackout window treatments:
- Medium to heavy fabrics—which are able to take the liner’s extra weight — are your best choice when using a blackout lining.
- The backing can cause light-coloured or neutral fabrics to take on a grayish hue, so try to choose a fabric with a deep enough colour to hide the blackout liner.
- To block the maximum amount of incoming light, and create the perfect indoor environment, be sure to take good measurements and fit them correctly to the window.
Arlene’s Has Your Sleep Solutions
At Arlene’s, we have a wide range of blackout-friendly fabrics to choose from, and our knowledgeable staff will help you make the best choice for each room.
If you want to block out light at night, reduce noise, and increase energy efficiency, we’ve got the solutions you need— and we’ll get them for you with quality and style.
Give us a call, visit one of our Lower Mainland showrooms, or click here for a complimentary consultation. We’re here to help!